Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Spices, chili powder | Spices, turmeric, ground | |
|---|---|---|
| Calories | 282 kcal | 312 kcal |
| Protein | 13.5 g | 9.7 g |
| Carbs | 49.7 g | 67.1 g |
| Fat | 14.3 g | 3.3 g |
| Fiber | 34.8 g | 22.7 g |
| Sugar | 7.2 g | 3.2 g |
| Nutrient density | 100 /100 | 100 /100 |
| Weight-loss score | 52 /100 | 49 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Spices, chili powder · Spices, turmeric, ground