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Spices, chili powder vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, chili powder has more protein (13.5 vs 10.4 g); Spices, pepper, black has less calories (251 vs 282 kcal); Spices, chili powder has more fiber (34.8 vs 25.3 g).
Spices, chili powderSpices, pepper, black
Calories282 kcal251 kcal
Protein13.5 g10.4 g
Carbs49.7 g64 g
Fat14.3 g3.3 g
Fiber34.8 g25.3 g
Sugar7.2 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score52 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, chili powder · Spices, pepper, black

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