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Spices, chili powder vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, chili powder has more protein (13.5 vs 9 g); Spices, oregano, dried has less calories (265 vs 282 kcal); Spices, oregano, dried has more fiber (42.5 vs 34.8 g).
Spices, chili powderSpices, oregano, dried
Calories282 kcal265 kcal
Protein13.5 g9 g
Carbs49.7 g68.9 g
Fat14.3 g4.3 g
Fiber34.8 g42.5 g
Sugar7.2 g4.1 g
Nutrient density100 /100100 /100
Weight-loss score52 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, chili powder · Spices, oregano, dried

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