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Spices, chili powder vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 13.5 g); Spices, chili powder has less calories (282 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 34.8 g).
Spices, chili powderSpices, curry powder
Calories282 kcal325 kcal
Protein13.5 g14.3 g
Carbs49.7 g55.8 g
Fat14.3 g14 g
Fiber34.8 g53.2 g
Sugar7.2 g2.8 g
Nutrient density100 /100100 /100
Weight-loss score52 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, chili powder · Spices, curry powder

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