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Spices, basil, dried vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 9.7 g); Spices, basil, dried has less calories (233 vs 312 kcal); Spices, basil, dried has more fiber (37.7 vs 22.7 g).
Spices, basil, driedSpices, turmeric, ground
Calories233 kcal312 kcal
Protein23 g9.7 g
Carbs47.8 g67.1 g
Fat4.1 g3.3 g
Fiber37.7 g22.7 g
Sugar1.7 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score75 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Spices, turmeric, ground

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