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Soup, ramen noodle, beef flavor vs Soup, ramen noodle, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, chicken flavor has more protein (10.2 vs 10.1 g); Soup, ramen noodle, chicken flavor has less calories (439 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 2.9 g).
Soup, ramen noodle, beef flavorSoup, ramen noodle, chicken flavor
Calories441 kcal439 kcal
Protein10.1 g10.2 g
Carbs60.3 g60.2 g
Fat17.7 g17.5 g
Fiber3 g2.9 g
Sugar2 g2 g
Nutrient density0 /1000 /100
Weight-loss score19 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, ramen noodle, beef flavor, dry · Soup, ramen noodle, chicken flavor, dry

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