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Soup, ramen noodle, any flavor vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 10.1 g); Soup, ramen noodle, any flavor has less calories (440 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 2.9 g).
Soup, ramen noodle, any flavorSoup, ramen noodle, beef flavor
Calories440 kcal441 kcal
Protein10.2 g10.1 g
Carbs60.3 g60.3 g
Fat17.6 g17.7 g
Fiber2.9 g3 g
Sugar2 g2 g
Nutrient density0 /1000 /100
Weight-loss score19 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, ramen noodle, any flavor, dry · Soup, ramen noodle, beef flavor, dry

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