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Snacks, tortilla chips, nacho cheese vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho-flavor has more protein (8.7 vs 7.4 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 519 kcal); Snacks, tortilla chips, nacho cheese has more fiber (5.1 vs 4.8 g).
Snacks, tortilla chips, nacho cheeseSnacks, tortilla chips, nacho-flavor
Calories519 kcal445 kcal
Protein7.4 g8.7 g
Carbs60.8 g71.6 g
Fat27.4 g15.2 g
Fiber5.1 g4.8 g
Sugar2.6 g0 g
Nutrient density13 /1007 /100
Weight-loss score17 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, tortilla chips, nacho cheese · Snacks, tortilla chips, nacho-flavor, reduced fat

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