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Snacks, potato sticks vs Snacks, tortilla chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, plain has more protein (7.1 vs 6.7 g); Snacks, tortilla chips, plain has less calories (472 vs 522 kcal); Snacks, tortilla chips, plain has more fiber (5.4 vs 3.4 g).
Snacks, potato sticksSnacks, tortilla chips, plain
Calories522 kcal472 kcal
Protein6.7 g7.1 g
Carbs53.3 g67.8 g
Fat34.4 g20.7 g
Fiber3.4 g5.4 g
Sugar0.2 g0.8 g
Nutrient density23 /10015 /100
Weight-loss score13 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato sticks · Snacks, tortilla chips, plain, white corn, salted

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