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Snacks, potato sticks vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho-flavor has more protein (8.7 vs 6.7 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 522 kcal); Snacks, tortilla chips, nacho-flavor has more fiber (4.8 vs 3.4 g).
Snacks, potato sticksSnacks, tortilla chips, nacho-flavor
Calories522 kcal445 kcal
Protein6.7 g8.7 g
Carbs53.3 g71.6 g
Fat34.4 g15.2 g
Fiber3.4 g4.8 g
Sugar0.2 g0 g
Nutrient density23 /1007 /100
Weight-loss score13 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato sticks · Snacks, tortilla chips, nacho-flavor, reduced fat

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