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Snacks, potato sticks vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho cheese has more protein (7.4 vs 6.7 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 522 kcal); Snacks, tortilla chips, nacho cheese has more fiber (5.1 vs 3.4 g).
Snacks, potato sticksSnacks, tortilla chips, nacho cheese
Calories522 kcal519 kcal
Protein6.7 g7.4 g
Carbs53.3 g60.8 g
Fat34.4 g27.4 g
Fiber3.4 g5.1 g
Sugar0.2 g2.6 g
Nutrient density23 /10013 /100
Weight-loss score13 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato sticks · Snacks, tortilla chips, nacho cheese

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