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Snacks, potato chips, lightly salted vs Snacks, tortilla chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, plain has more protein (7.1 vs 6.7 g); Snacks, tortilla chips, plain has less calories (472 vs 560 kcal); Snacks, tortilla chips, plain has more fiber (5.4 vs 4.2 g).
Snacks, potato chips, lightly saltedSnacks, tortilla chips, plain
Calories560 kcal472 kcal
Protein6.7 g7.1 g
Carbs53.5 g67.8 g
Fat35.4 g20.7 g
Fiber4.2 g5.4 g
Sugar0.3 g0.8 g
Nutrient density23 /10015 /100
Weight-loss score15 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, lightly salted · Snacks, tortilla chips, plain, white corn, salted

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