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Snacks, potato chips, lightly salted vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho cheese has more protein (7.4 vs 6.7 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 560 kcal); Snacks, tortilla chips, nacho cheese has more fiber (5.1 vs 4.2 g).
Snacks, potato chips, lightly saltedSnacks, tortilla chips, nacho cheese
Calories560 kcal519 kcal
Protein6.7 g7.4 g
Carbs53.5 g60.8 g
Fat35.4 g27.4 g
Fiber4.2 g5.1 g
Sugar0.3 g2.6 g
Nutrient density23 /10013 /100
Weight-loss score15 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, lightly salted · Snacks, tortilla chips, nacho cheese

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