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Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, sour-cream-and-onion-flavor has more protein (8.1 vs 6.5 g); Snacks, potato chips, barbecue-flavor has less calories (487 vs 531 kcal); Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 vs 3.8 g).
Snacks, potato chips, barbecue-flavorSnacks, potato chips, sour-cream-and-onion-flavor
Calories487 kcal531 kcal
Protein6.5 g8.1 g
Carbs55.9 g51.5 g
Fat31.1 g33.9 g
Fiber3.8 g5.2 g
Sugar5.5 g0 g
Nutrient density27 /10013 /100
Weight-loss score11 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, barbecue-flavor · Snacks, potato chips, sour-cream-and-onion-flavor

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