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Snacks, popcorn, oil-popped vs Snacks, tortilla chips, taco-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, taco-flavor has more protein (7.9 vs 7.3 g); Snacks, tortilla chips, taco-flavor has less calories (480 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 5.3 g).
Snacks, popcorn, oil-poppedSnacks, tortilla chips, taco-flavor
Calories583 kcal480 kcal
Protein7.3 g7.9 g
Carbs45.1 g63.1 g
Fat43.6 g24.2 g
Fiber8.1 g5.3 g
Sugar0.5 g0 g
Nutrient density4 /1007 /100
Weight-loss score27 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat · Snacks, tortilla chips, taco-flavor

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