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Snacks, popcorn, oil-popped vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho-flavor has more protein (8.7 vs 7.3 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 4.8 g).
Snacks, popcorn, oil-poppedSnacks, tortilla chips, nacho-flavor
Calories583 kcal445 kcal
Protein7.3 g8.7 g
Carbs45.1 g71.6 g
Fat43.6 g15.2 g
Fiber8.1 g4.8 g
Sugar0.5 g0 g
Nutrient density4 /1007 /100
Weight-loss score27 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat · Snacks, tortilla chips, nacho-flavor, reduced fat

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