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Snacks, popcorn, oil-popped vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho cheese has more protein (7.4 vs 7.3 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 5.1 g).
Snacks, popcorn, oil-poppedSnacks, tortilla chips, nacho cheese
Calories583 kcal519 kcal
Protein7.3 g7.4 g
Carbs45.1 g60.8 g
Fat43.6 g27.4 g
Fiber8.1 g5.1 g
Sugar0.5 g2.6 g
Nutrient density4 /10013 /100
Weight-loss score27 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat · Snacks, tortilla chips, nacho cheese

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