🍽️ FittestMe.aiFoodsNutrients

Snacks, popcorn, oil-popped vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (7.3 vs 6.7 g); Snacks, potato sticks has less calories (522 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 3.4 g).
Snacks, popcorn, oil-poppedSnacks, potato sticks
Calories583 kcal522 kcal
Protein7.3 g6.7 g
Carbs45.1 g53.3 g
Fat43.6 g34.4 g
Fiber8.1 g3.4 g
Sugar0.5 g0.2 g
Nutrient density4 /10023 /100
Weight-loss score27 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat · Snacks, potato sticks

← More food comparisons

Track Snacks, popcorn, oil-popped, Snacks, potato sticks and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →