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Snacks, popcorn, microwave vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (7.5 vs 6.7 g); Snacks, potato sticks has less calories (522 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 3.4 g).
Snacks, popcorn, microwaveSnacks, potato sticks
Calories557 kcal522 kcal
Protein7.5 g6.7 g
Carbs55.2 g53.3 g
Fat34 g34.4 g
Fiber10 g3.4 g
Sugar0.6 g0.2 g
Nutrient density7 /10023 /100
Weight-loss score28 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil · Snacks, potato sticks

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