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Snacks, popcorn, microwave vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, sour-cream-and-onion-flavor has more protein (8.1 vs 7.5 g); Snacks, potato chips, sour-cream-and-onion-flavor has less calories (531 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 5.2 g).
Snacks, popcorn, microwaveSnacks, potato chips, sour-cream-and-onion-flavor
Calories557 kcal531 kcal
Protein7.5 g8.1 g
Carbs55.2 g51.5 g
Fat34 g33.9 g
Fiber10 g5.2 g
Sugar0.6 g0 g
Nutrient density7 /10013 /100
Weight-loss score28 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil · Snacks, potato chips, sour-cream-and-onion-flavor

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