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Snacks, popcorn, microwave vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (7.5 vs 6.7 g); Snacks, popcorn, microwave has less calories (557 vs 560 kcal); Snacks, popcorn, microwave has more fiber (10 vs 4.2 g).
Snacks, popcorn, microwaveSnacks, potato chips, lightly salted
Calories557 kcal560 kcal
Protein7.5 g6.7 g
Carbs55.2 g53.5 g
Fat34 g35.4 g
Fiber10 g4.2 g
Sugar0.6 g0.3 g
Nutrient density7 /10023 /100
Weight-loss score28 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil · Snacks, potato chips, lightly salted

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