🍽️ FittestMe.aiFoodsNutrients

Snacks, popcorn, microwave vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 7.4 g); Snacks, popcorn, microwave has less calories (424 vs 519 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 5.1 g).
Snacks, popcorn, microwaveSnacks, tortilla chips, nacho cheese
Calories424 kcal519 kcal
Protein12.6 g7.4 g
Carbs72 g60.8 g
Fat9.5 g27.4 g
Fiber14.2 g5.1 g
Sugar0.9 g2.6 g
Nutrient density24 /10013 /100
Weight-loss score39 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, tortilla chips, nacho cheese

← More food comparisons

Track Snacks, popcorn, microwave, Snacks, tortilla chips, nacho cheese and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →