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Snacks, popcorn, microwave vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 6.7 g); Snacks, popcorn, microwave has less calories (424 vs 522 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 3.4 g).
Snacks, popcorn, microwaveSnacks, potato sticks
Calories424 kcal522 kcal
Protein12.6 g6.7 g
Carbs72 g53.3 g
Fat9.5 g34.4 g
Fiber14.2 g3.4 g
Sugar0.9 g0.2 g
Nutrient density24 /10023 /100
Weight-loss score39 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, potato sticks

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