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Snacks, popcorn, microwave vs Snacks, potato chips, made from dried potatoes

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 6.6 g); Snacks, popcorn, microwave has less calories (424 vs 547 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 1.2 g).
Snacks, popcorn, microwaveSnacks, potato chips, made from dried potatoes
Calories424 kcal547 kcal
Protein12.6 g6.6 g
Carbs72 g51.3 g
Fat9.5 g37 g
Fiber14.2 g1.2 g
Sugar0.9 g0 g
Nutrient density24 /1005 /100
Weight-loss score39 /1007 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

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