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Snacks, popcorn, microwave vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 6.7 g); Snacks, popcorn, microwave has less calories (424 vs 560 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 4.2 g).
Snacks, popcorn, microwaveSnacks, potato chips, lightly salted
Calories424 kcal560 kcal
Protein12.6 g6.7 g
Carbs72 g53.5 g
Fat9.5 g35.4 g
Fiber14.2 g4.2 g
Sugar0.9 g0.3 g
Nutrient density24 /10023 /100
Weight-loss score39 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, potato chips, lightly salted

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