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Snacks, popcorn, cheese-flavor vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 8.7 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 526 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 4.8 g).
Snacks, popcorn, cheese-flavorSnacks, tortilla chips, nacho-flavor
Calories526 kcal445 kcal
Protein9.3 g8.7 g
Carbs51.6 g71.6 g
Fat33.2 g15.2 g
Fiber9.9 g4.8 g
Sugar0.8 g0 g
Nutrient density11 /1007 /100
Weight-loss score29 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, cheese-flavor · Snacks, tortilla chips, nacho-flavor, reduced fat

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