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Snacks, popcorn, cheese-flavor vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 7.4 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 526 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 5.1 g).
Snacks, popcorn, cheese-flavorSnacks, tortilla chips, nacho cheese
Calories526 kcal519 kcal
Protein9.3 g7.4 g
Carbs51.6 g60.8 g
Fat33.2 g27.4 g
Fiber9.9 g5.1 g
Sugar0.8 g2.6 g
Nutrient density11 /10013 /100
Weight-loss score29 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, cheese-flavor · Snacks, tortilla chips, nacho cheese

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