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Snacks, popcorn, cheese-flavor vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 6.7 g); Snacks, popcorn, cheese-flavor has less calories (526 vs 560 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 4.2 g).
Snacks, popcorn, cheese-flavorSnacks, potato chips, lightly salted
Calories526 kcal560 kcal
Protein9.3 g6.7 g
Carbs51.6 g53.5 g
Fat33.2 g35.4 g
Fiber9.9 g4.2 g
Sugar0.8 g0.3 g
Nutrient density11 /10023 /100
Weight-loss score29 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, cheese-flavor · Snacks, potato chips, lightly salted

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