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Snacks, popcorn, cheese-flavor vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 7.3 g); Snacks, popcorn, cheese-flavor has less calories (526 vs 583 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 8.1 g).
Snacks, popcorn, cheese-flavorSnacks, popcorn, oil-popped
Calories526 kcal583 kcal
Protein9.3 g7.3 g
Carbs51.6 g45.1 g
Fat33.2 g43.6 g
Fiber9.9 g8.1 g
Sugar0.8 g0.5 g
Nutrient density11 /1004 /100
Weight-loss score29 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, cheese-flavor · Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

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