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Snacks, popcorn, cheese-flavor vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 7.5 g); Snacks, popcorn, cheese-flavor has less calories (526 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 9.9 g).
Snacks, popcorn, cheese-flavorSnacks, popcorn, microwave
Calories526 kcal557 kcal
Protein9.3 g7.5 g
Carbs51.6 g55.2 g
Fat33.2 g34 g
Fiber9.9 g10 g
Sugar0.8 g0.6 g
Nutrient density11 /1007 /100
Weight-loss score29 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, cheese-flavor · Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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