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Snacks, corn-based, extruded vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho-flavor has more protein (8.7 vs 6.2 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 539 kcal); Snacks, tortilla chips, nacho-flavor has more fiber (4.8 vs 4 g).
Snacks, corn-based, extrudedSnacks, tortilla chips, nacho-flavor
Calories539 kcal445 kcal
Protein6.2 g8.7 g
Carbs57.3 g71.6 g
Fat33.4 g15.2 g
Fiber4 g4.8 g
Sugar0.3 g0 g
Nutrient density13 /1007 /100
Weight-loss score15 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, tortilla chips, nacho-flavor, reduced fat

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