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Snacks, corn-based, extruded vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho cheese has more protein (7.4 vs 6.2 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 539 kcal); Snacks, tortilla chips, nacho cheese has more fiber (5.1 vs 4 g).
Snacks, corn-based, extrudedSnacks, tortilla chips, nacho cheese
Calories539 kcal519 kcal
Protein6.2 g7.4 g
Carbs57.3 g60.8 g
Fat33.4 g27.4 g
Fiber4 g5.1 g
Sugar0.3 g2.6 g
Nutrient density13 /10013 /100
Weight-loss score15 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, tortilla chips, nacho cheese

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