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Snacks, corn-based, extruded vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato sticks has more protein (6.7 vs 6.2 g); Snacks, potato sticks has less calories (522 vs 539 kcal); Snacks, corn-based, extruded has more fiber (4 vs 3.4 g).
Snacks, corn-based, extrudedSnacks, potato sticks
Calories539 kcal522 kcal
Protein6.2 g6.7 g
Carbs57.3 g53.3 g
Fat33.4 g34.4 g
Fiber4 g3.4 g
Sugar0.3 g0.2 g
Nutrient density13 /10023 /100
Weight-loss score15 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, potato sticks

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