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Snacks, corn-based, extruded vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, sour-cream-and-onion-flavor has more protein (8.1 vs 6.2 g); Snacks, potato chips, sour-cream-and-onion-flavor has less calories (531 vs 539 kcal); Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 vs 4 g).
Snacks, corn-based, extrudedSnacks, potato chips, sour-cream-and-onion-flavor
Calories539 kcal531 kcal
Protein6.2 g8.1 g
Carbs57.3 g51.5 g
Fat33.4 g33.9 g
Fiber4 g5.2 g
Sugar0.3 g0 g
Nutrient density13 /10013 /100
Weight-loss score15 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, potato chips, sour-cream-and-onion-flavor

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