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Snacks, corn-based, extruded vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, lightly salted has more protein (6.7 vs 6.2 g); Snacks, corn-based, extruded has less calories (539 vs 560 kcal); Snacks, potato chips, lightly salted has more fiber (4.2 vs 4 g).
Snacks, corn-based, extrudedSnacks, potato chips, lightly salted
Calories539 kcal560 kcal
Protein6.2 g6.7 g
Carbs57.3 g53.5 g
Fat33.4 g35.4 g
Fiber4 g4.2 g
Sugar0.3 g0.3 g
Nutrient density13 /10023 /100
Weight-loss score15 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, potato chips, lightly salted

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