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Snacks, corn-based, extruded vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (7.5 vs 6.2 g); Snacks, corn-based, extruded has less calories (539 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 4 g).
Snacks, corn-based, extrudedSnacks, popcorn, microwave
Calories539 kcal557 kcal
Protein6.2 g7.5 g
Carbs57.3 g55.2 g
Fat33.4 g34 g
Fiber4 g10 g
Sugar0.3 g0.6 g
Nutrient density13 /1007 /100
Weight-loss score15 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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