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Snacks, corn-based, extruded vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 6.2 g); Snacks, popcorn, microwave has less calories (424 vs 539 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 4 g).
Snacks, corn-based, extrudedSnacks, popcorn, microwave
Calories539 kcal424 kcal
Protein6.2 g12.6 g
Carbs57.3 g72 g
Fat33.4 g9.5 g
Fiber4 g14.2 g
Sugar0.3 g0.9 g
Nutrient density13 /10024 /100
Weight-loss score15 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, popcorn, microwave, low fat

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