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Snacks, corn-based, extruded vs Snacks, popcorn, cheese-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 6.2 g); Snacks, popcorn, cheese-flavor has less calories (526 vs 539 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 4 g).
Snacks, corn-based, extrudedSnacks, popcorn, cheese-flavor
Calories539 kcal526 kcal
Protein6.2 g9.3 g
Carbs57.3 g51.6 g
Fat33.4 g33.2 g
Fiber4 g9.9 g
Sugar0.3 g0.8 g
Nutrient density13 /10011 /100
Weight-loss score15 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, popcorn, cheese-flavor

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