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Seeds, sunflower seed kernels, dry roasted vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 17.2 g); Seeds, sunflower seed kernels, dry roasted has less calories (612 vs 619 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 10.3 g).
Seeds, sunflower seed kernels, dry roastedSeeds, sunflower seed kernels, toasted
Calories612 kcal619 kcal
Protein21 g17.2 g
Carbs17.1 g20.6 g
Fat56.1 g56.8 g
Fiber10.3 g11.5 g
Sugar0 g0 g
Nutrient density43 /10021 /100
Weight-loss score34 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed kernels, dry roasted, with salt added · Seeds, sunflower seed kernels, toasted, without salt

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