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Seeds, sesame seed kernels, toasted vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 17 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 612 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 10.3 g).
Seeds, sesame seed kernels, toastedSeeds, sunflower seed kernels, dry roasted
Calories567 kcal612 kcal
Protein17 g21 g
Carbs26 g17.1 g
Fat48 g56.1 g
Fiber16.9 g10.3 g
Sugar0.5 g0 g
Nutrient density36 /10043 /100
Weight-loss score32 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seed kernels, toasted, without salt added (decorticated) · Seeds, sunflower seed kernels, dry roasted, with salt added

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