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Seasoning mix, dry, taco vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 4.5 g); Spices, turmeric, ground has less calories (312 vs 322 kcal); Spices, turmeric, ground has more fiber (22.7 vs 13.3 g).
Seasoning mix, dry, tacoSpices, turmeric, ground
Calories322 kcal312 kcal
Protein4.5 g9.7 g
Carbs58 g67.1 g
Fat0 g3.3 g
Fiber13.3 g22.7 g
Sugar10.8 g3.2 g
Nutrient density0 /100100 /100
Weight-loss score37 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, turmeric, ground

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