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Seasoning mix, dry, taco vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 4.5 g); Spices, pepper, black has less calories (251 vs 322 kcal); Spices, pepper, black has more fiber (25.3 vs 13.3 g).
Seasoning mix, dry, tacoSpices, pepper, black
Calories322 kcal251 kcal
Protein4.5 g10.4 g
Carbs58 g64 g
Fat0 g3.3 g
Fiber13.3 g25.3 g
Sugar10.8 g0.6 g
Nutrient density0 /100100 /100
Weight-loss score37 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, pepper, black

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