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Seasoning mix, dry, taco vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 4.5 g); Seasoning mix, dry, taco has less calories (322 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 13.3 g).
Seasoning mix, dry, tacoSpices, curry powder
Calories322 kcal325 kcal
Protein4.5 g14.3 g
Carbs58 g55.8 g
Fat0 g14 g
Fiber13.3 g53.2 g
Sugar10.8 g2.8 g
Nutrient density0 /100100 /100
Weight-loss score37 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, curry powder

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