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Sausage, Italian, sweet vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 149 kcal); Sausage, Italian, sweet has less sugar (0 vs 0.9 g).
Sausage, Italian, sweetTurkey breast, sliced, prepackaged
Calories149 kcal106 kcal
Protein16.1 g14.8 g
Carbs2.1 g2.2 g
Fat8.4 g3.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density5 /1003 /100
Weight-loss score60 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, Italian, sweet, links · Turkey breast, sliced, prepackaged

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