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Sauce, teriyaki, ready-to-serve vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 5.9 g); Sauce, teriyaki, ready-to-serve has less calories (89 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 0.1 g).
Sauce, teriyaki, ready-to-serveSoup, ramen noodle, beef flavor
Calories89 kcal441 kcal
Protein5.9 g10.1 g
Carbs15.6 g60.3 g
Fat0 g17.7 g
Fiber0.1 g3 g
Sugar14.1 g2 g
Nutrient density0 /1000 /100
Weight-loss score45 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, teriyaki, ready-to-serve · Soup, ramen noodle, beef flavor, dry

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