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Sauce, sweet and sour, ready-to-serve vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 0.3 g); Sauce, sweet and sour, ready-to-serve has less calories (154 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 0.1 g).
Sauce, sweet and sour, ready-to-serveSoup, ramen noodle, beef flavor
Calories154 kcal441 kcal
Protein0.3 g10.1 g
Carbs38.2 g60.3 g
Fat0 g17.7 g
Fiber0.1 g3 g
Sugar18.8 g2 g
Nutrient density0 /1000 /100
Weight-loss score18 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, sweet and sour, ready-to-serve · Soup, ramen noodle, beef flavor, dry

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