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Sauce, pasta, spaghetti/marinara vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 1.4 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 1.8 g).
Sauce, pasta, spaghetti/marinaraSoup, ramen noodle, beef flavor
Calories50 kcal441 kcal
Protein1.4 g10.1 g
Carbs7.4 g60.3 g
Fat1.6 g17.7 g
Fiber1.8 g3 g
Sugar4.9 g2 g
Nutrient density56 /1000 /100
Weight-loss score53 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pasta, spaghetti/marinara, ready-to-serve · Soup, ramen noodle, beef flavor, dry

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