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Sauce, pasta, spaghetti/marinara vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 1.4 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 1.8 g).
Sauce, pasta, spaghetti/marinaraSoup, ramen noodle, any flavor
Calories50 kcal440 kcal
Protein1.4 g10.2 g
Carbs7.4 g60.3 g
Fat1.6 g17.6 g
Fiber1.8 g2.9 g
Sugar4.9 g2 g
Nutrient density56 /1000 /100
Weight-loss score53 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pasta, spaghetti/marinara, ready-to-serve · Soup, ramen noodle, any flavor, dry

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