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Sauce, hot chile, sriracha vs Soup, ramen noodle, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, chicken flavor has more protein (10.2 vs 1.9 g); Sauce, hot chile, sriracha has less calories (93 vs 439 kcal); Soup, ramen noodle, chicken flavor has more fiber (2.9 vs 2.2 g).
Sauce, hot chile, srirachaSoup, ramen noodle, chicken flavor
Calories93 kcal439 kcal
Protein1.9 g10.2 g
Carbs19.2 g60.2 g
Fat0.9 g17.5 g
Fiber2.2 g2.9 g
Sugar15.1 g2 g
Nutrient density18 /1000 /100
Weight-loss score39 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, hot chile, sriracha · Soup, ramen noodle, chicken flavor, dry

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