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Sauce, hot chile, sriracha vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 1.9 g); Sauce, hot chile, sriracha has less calories (93 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 2.2 g).
Sauce, hot chile, srirachaSoup, ramen noodle, beef flavor
Calories93 kcal441 kcal
Protein1.9 g10.1 g
Carbs19.2 g60.3 g
Fat0.9 g17.7 g
Fiber2.2 g3 g
Sugar15.1 g2 g
Nutrient density18 /1000 /100
Weight-loss score39 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, hot chile, sriracha · Soup, ramen noodle, beef flavor, dry

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